Wednesday August 22 at 9:00am- 10:00am
$10.00 per person
Bring beach towel and your mat...you’ll want to put the towel under the mat.
Bring a friend if you want. Guys dont be afraid to join us, just no kids under the age of 12.
If it rains, we will have yoga in the gazebo
Please arrive 10 minutes early
email Stacey@buddha-u.com to pre-register.
Starting August 17 at Trout Lake with in the Island Lake recreation area...$15 per class or $50 for the month.
Class starts with an hour of walking/jogging/running. Lead by Kimo, he will be coaching and motivating you to increase lap time, use proper form and proper breathing. Directly after the class will be an hour of yoga taught by Stacey Coffey. The yoga class will be focused on opening deep into the body. Utilizing yin and meridian yoga to lengthen muscles. Using the heat created from the run we will release tight hips, quads and hamstrings.
This mix is a great way to increase flexibility and endurance. You do not have to have any history in running or yoga
In order to serve others, we must first searve ourselves...
It's time for you to fill up.
Private lessons are NOW available
what are you waiting for?
afternoons and weekends availiable in your home or in the studio.